Cancer Research UK

Posted: February 13, 2011 in Uncategorized

I’ve decided to do a few runs this year for Cancer Research UK, would be really great to hit my target of £1000 and then go beyond. I know someone recently diagnosed with cancer and it’s spurred me on to raise funds for this Charity. Please take a look at my just giving page http://www.justgiving.com/Nick-Vernon72

Janathon Day 31 – Completed

Posted: January 31, 2011 in Janathon 2011

Well here we are on the final day of Janathon and I really am chuffed to bits. Never thought for a moment that I’d be able to finish this challenge, let alone manage to do it by running outside every day; no treadmills, no cycling just running and topping it up with sit ups and press ups.

Well done to all the others that have finished 🙂

2.50 km 11 mins 56 secs

Avg Pace 4.16 m/km

Avg Speed 14.01 km/h

Cals 242

🙂

See you for the next event 😉

Janathon Day 30

Posted: January 30, 2011 in Janathon 2011

Woo Hoo! Nearly done, really happy with myself only one day to go and I’ve completed Janathon and I’ve run it all!!

Finished work and decided to set off for a run before going home. My God it was bloomin’ freezing!! Brrr! Only for the first half mile though 🙂

3.02 km 15 mins 22 secs

Avg Pace 5.05 m/km

Cals 254

🙂

Janathon Day 29

Posted: January 29, 2011 in Janathon 2011

Lets get this run done so I can get to work, will not have time to run tonight, it’s good to get it out of the way early. Going to be away overnight working so can’t run again until I finish on Sunday.

2.50 km 12 mins 15 secs

Avg Pace 5.14 m/km

Avg Speed 11.40 km/h

Cals 226

Janathon day 28

Posted: January 28, 2011 in Janathon 2011

WooHoo! If it was Febathon we’d be done hahah

Got yet another working weekend to contend with so it’s a small run at a much slower pace than yesterday. Only 3 more days to go, never thought I’d get through it. I’m proud to say I have managed to Run every day and if I get the next 3 done I’ll be so chuffed!!

2.53 km 13 mins 27 secs

Avg Pace ??? GPS Didn’t do it’s job

Avg Speed ??? See above

Cals 197 I think

Janathon Day 27

Posted: January 27, 2011 in Janathon 2011

Feeling much better today 🙂 Very busy at work again, so not much of an opportunity to get home in daylight for a longer run. A small 1.53 mile run around my shortest route would have to do, to make up for the short distance I went a bit faster. Not the fastest in the world, but it’s a respectable time for me, happy with that 🙂

 

2.53Km 11 mins 33 secs

Avg Pace 4.31 m/km

Avg Speed 13.20 km/h

Cals 235

 

Janathon Day 26

Posted: January 26, 2011 in Janathon 2011

Not very well today, so a reluctant small jog – eugh! feel like crap

2.50 km 13 mins 37 secs

Avg Pace 5.28 m/km

Avg Speed 10.96 km/h

Cals 227