I’ve decided to do a few runs this year for Cancer Research UK, would be really great to hit my target of £1000 and then go beyond. I know someone recently diagnosed with cancer and it’s spurred me on to raise funds for this Charity. Please take a look at my just giving page http://www.justgiving.com/Nick-Vernon72
Well here we are on the final day of Janathon and I really am chuffed to bits. Never thought for a moment that I’d be able to finish this challenge, let alone manage to do it by running outside every day; no treadmills, no cycling just running and topping it up with sit ups and press ups.
Well done to all the others that have finished 🙂
2.50 km 11 mins 56 secs
Avg Pace 4.16 m/km
Avg Speed 14.01 km/h
Cals 242
🙂
See you for the next event 😉
Woo Hoo! Nearly done, really happy with myself only one day to go and I’ve completed Janathon and I’ve run it all!!
Finished work and decided to set off for a run before going home. My God it was bloomin’ freezing!! Brrr! Only for the first half mile though 🙂
3.02 km 15 mins 22 secs
Avg Pace 5.05 m/km
Cals 254
🙂
Lets get this run done so I can get to work, will not have time to run tonight, it’s good to get it out of the way early. Going to be away overnight working so can’t run again until I finish on Sunday.
2.50 km 12 mins 15 secs
Avg Pace 5.14 m/km
Avg Speed 11.40 km/h
Cals 226
WooHoo! If it was Febathon we’d be done hahah
Got yet another working weekend to contend with so it’s a small run at a much slower pace than yesterday. Only 3 more days to go, never thought I’d get through it. I’m proud to say I have managed to Run every day and if I get the next 3 done I’ll be so chuffed!!
2.53 km 13 mins 27 secs
Avg Pace ??? GPS Didn’t do it’s job
Avg Speed ??? See above
Cals 197 I think
Feeling much better today 🙂 Very busy at work again, so not much of an opportunity to get home in daylight for a longer run. A small 1.53 mile run around my shortest route would have to do, to make up for the short distance I went a bit faster. Not the fastest in the world, but it’s a respectable time for me, happy with that 🙂
2.53Km 11 mins 33 secs
Avg Pace 4.31 m/km
Avg Speed 13.20 km/h
Cals 235
Not very well today, so a reluctant small jog – eugh! feel like crap
2.50 km 13 mins 37 secs
Avg Pace 5.28 m/km
Avg Speed 10.96 km/h
Cals 227
Thought it’s about time to try and fit a slightly longer run into an ever increasing busy schedule. 6.3 km was long enough, was thinking I could do some other training activities and log them for Janathon, but it just didn’t seem the right thing to do. I had it in my head to run every day, so run every day I shall, even if it’s only 1.5 miles some days.
6.30 km 36 mins 07 secs
Avg Pace 5.42 m/km
Avg Speed 10.51 km/h
Cals 577
Bit slow today
A day off yippee! Although had a ton of things to do at home. The busy weekend was brilliant, had a random ebay purchase on my phone in the pub, so while still working my girlfriend and I went on a 5 hour round trip to pick up a campervan. We had no idea if it would even run, let alone drive from Bristol to Milton Keynes!! It ran like a dream, well it misfired lots, but didn’t break down.
Another short run, just seem to run out of daylight
2.50 km 11 mins 42 secs
Avg Pace 4.42 m/km
Avg Speed 12.74 km/h
Cals 229
Again a busy, busy day. Totally forgot about running until after stuffing a roast dinner and drinking a pint of beer.
Oh well – a beer and roast lamb fuelled run it was 🙂
2.50 km 12 mins 47 secs
bigvern72 